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Lucknow, May 25: In the era of coronavirus pandemic, every person is taking various measures to increase immunity. In such a situation, Jackfruit (कटहल) can prove to be very useful for people who want to strengthen their immunity.
Jackfruit is rich in Vitamin A, Vitamin C, B6, Thiamine, Potassium, Calcium, Iron and Zinc. It is also capable of enhancing immunity with flavour. Jackfruit can be used not only for making vegetables but also for making pickles, jam and it can be eaten for months. It is also used in making dumplings and koftas.
In this regard, the Ayurveda doctor SK Rai informed that there is a lot of fibre in jackfruit. It is beneficial for those who have constipation problem. It also cures digestion. It is also a health enhancer due to the abundance of minerals in it.
Doctor Rai further said that vitamin cures the immunity system in our body. Jackfruit contains elements such as calcium, iron, potassium, magnesium, folic acid, thiamine and niacin. All these work to increase our immunity.
On the other hand, Calcium, iron and potassium strengthen our bones and muscles. All these elements are very beneficial for the body. Anyway, in the Corona era every person needs a strong immunity. For this it is beneficial.
He said that potassium found in jackfruit protects against heart-related diseases. It is very beneficial for high blood pressure patients. It is a good source of iron which prevents anaemia. Also, blood circulation is also controlled by its use. Many minerals found in it also regulate hormones.
He said that it is also very useful to protect against infection. Its use protects against flu, viral fever and cough and cold. With its daily eating, many virus-borne diseases can also be avoided in summer.